Meditation
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Awake Awareness
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Compassion
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Nature Connection
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Meditation • Awake Awareness • Compassion • Nature Connection •
7 Steps to Deep Resilience – Self Care 2.0
NEW PROGRAM
The home of accessible meditation practices – created within the local Santa Barbara community, with members around the world
Practicing with your community builds resilience, deepens our compassion, and creates a network of support
We are a non-profit organization. Your support and contributions allow us to keep our doors open and to provide free meditations to a diverse and wide community
Mindfulness meditation is the foundation of concentration and settling practices
Thousands of years of cultivated mindfulness knowledge and proven practices help us to train our minds and can enable us to find peace.
Awake Awareness is the new frontier, freeing you in your daily life
These meditations help you to connect with a field of awareness that can open you to love and stability in everyday life.
Fostering Compassion and Self Compassion build a nesting ground for growth
The Buddha called compassion “tenderness of heart.” With compassion, our hearts and minds can gradually soften. We begin a process of healing by first offering the feeling quality of tenderness towards ourselves.
We use Nature Connection to grow out support network internally for ourselves, and externally for the world
Through a combination of mindfulness and sensory awareness we can engage with the natural world in ways that help us physically, emotionally, spiritually, and ecologically.
Our highly skilled group of teachers host meditations every day of the week.
We welcome you to join us, either in person or online.
Learn more about our guiding teacher
Radhule Weininger PHD, MD
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